void eating too many of these if you want to prevent colon cancer

Colorectal cancer is the second most common cancer diagnosed in men and women in the United States, after lung cancer. While there are numerous risk factors for colorectal cancer, eating a lot of red meat is one of the most common. However, not all red meats are created equal; some are more harmful than others.

What foods raise your risk of colon cancer?

Sugar, artificial sweeteners, and processed foods are the most likely to raise your risk of colon cancer. These foods should be avoided if you want to avoid colon cancer.

What can you do to lower your risk of colon cancer?

There are numerous things you can do to lower your risk of colon cancer, but the following are some of the most important:

– eating a healthy diet rich in fruits and vegetables

– quitting smoking

– getting enough exercise

– getting regular colon cancer screenings

Conclusion

Don’t eat too many of these if you want to avoid colon cancer.

As you are probably aware, a diet high in saturated fats and cholesterol can increase your risk of developing colon cancer. That’s why it’s critical to focus on foods that are low in both of those things – which is where the following list comes in handy. You can stay healthy and avoid developing this deadly disease by avoiding certain types of food.